Exclusive Services
As a Health Coach, I understand the frustration of feeling like there is more potential out there for you, but not knowing where to start to unlock this potential. That’s why my mission is simple: give my clients the wellness education, tools and resources they need to feel happy, healthy, and capable of enjoying life and managing every day challenges that come along with it. Get in touch to get started!
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Each client receives:
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A weekly live video call, phone call or in person session with instruction, discussions about the prior week's wins and challenges, and opportunities to share and ask questions.
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Regular support via text app (multi-platform).
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Focused and customized handouts after each session.
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Customizable meal plan for the week ahead.
1
First Contact
There is no charge for our first meeting. An in-person or virtual meeting, or call is scheduled so we can get to know each other. We can talk about your goals and what my approach as a health coach will be . I will be asking you about what your goals and expectations are, and where you feel you currently stand when it comes to your health and wellness. Please feel free to reach out by email - marniejsaunders@live.ca
2
3 Month Personalized Program
$696 or $58 per hour
We will meet once a week either in person or virtually for up to 1.5 hours. We will discuss getting back to basics with your physical and mental health. We will discuss and review multiple subjects such as grocery shopping, exercise choices, meal planning and preparation. We will look at areas where you might experience challenges and come up with a health and wellness program that works for you and is sustainable into your future.
3
6 Month Personalized Program
$1248 or $52 per hour
We will meet once a week either in person or virtually for up to 1.5 hours. We will discuss getting back to basics with your physical and mental health. We will discuss and review multiple subjects such as grocery shopping, exercise choices, meal planning and preparation. We will look at areas where you might experience challenges and come up with a health and wellness program that works for you and is sustainable into your future.
4
Hourly Sessions
$65 per hour
Optimal health and wellness is achieved when we align our environment, body and spirit as one. Through an integrative approach, I will provide you with the tools to begin your journey to a new you—the real you.
Let's Work Together
In addition to providing comprehensive and personalized services for my clients, I also post helpful links for site visitors to enjoy and benefit from. Although nothing beats a custom-tailored program, I hope you’ll find these resources helpful.